According to the Centers for Disease Control and Prevention (CDC), 18.5% of children in the U.S. suffer from obesity. This number translates to around 13.7 million children, which is absolutely staggering.
The causes of this epidemic are multifactorial and include a poor diet, lack of exercise, and being in a sedentary lifestyle.
To address this issue, doctors often recommend sticking to healthy diets and exercising regularly. The most commonly recommended fitness program includes cardiovascular training. However, there might be more to the story.
Taking into account the child’s physiological needs and abilities allow for planning the optimal youth fitness training program to help him/her optimize their fitness.
Darwin Fitness LLC takes this to the next level by personalizing every exercise program to the strengths and weaknesses of the child, which makes every workout session more efficient. Darwin Fitness incorporates strength training to outline supportable fitness plans for children from 7 years old. We also encourage kids and teens by providing positive encouragement and constructive feedback.
While every child needs to be relatively active under professional supervision, young athletes are especially in need of proper guidance.
These kids may not have joined the professional world yet; however, and with the adequate fitness program from our private fitness coaches specialized in young athletes, the chances for your child to access the world of champions are much higher.
