Personal Training For Kids & Teens In Winter Park, Maitland & Orlando

According to the CDC’s 2023 data, nearly 35% of children and adolescents aged 2-19 years in the United States are either overweight or obese, affecting millions of young lives. This includes pre-obesity, a classification for children with a BMI at the 85th to 94th percentile.

The causes of this epidemic are multifactorial and include a poor diet, lack of exercise, and living a sedentary lifestyle.

To address this issue, doctors often recommend sticking to healthy diets and exercising regularly. The most commonly recommended fitness program includes cardiovascular training. However, there might be more to the story.

Taking into account the child’s physiological needs and abilities allow for planning the most beneficial youth fitness training program.

Darwin Fitness personalizes every exercise program to the strengths and weaknesses of your child, making each workout session more efficient. We incorporate strength training to outline maintainable fitness plans for children as young as 7 years old. We make sure to always provide encouragement, constructive feedback and a positive environment that keeps kids and teens engaged and focused on their goals. Families in Winter Park, Maitland, and Orlando have trusted us with their kids and teens’ fitness since 2012.

While every child needs to be relatively active under professional supervision, young athletes are especially in need of proper guidance.

These kids/teens may not play professionally yet; however, with the adequate fitness program from our private fitness coaches specialized in young athletes, the chances for your child to access the world of champions are much higher.

Ready to transform your child’s health and fitness? Contact Darwin Fitness today to schedule a free consultation. Our team is dedicated to helping your child develop healthy habits, improve athletic performance, and achieve lasting results.

Safe, Central, and Convenient for Your Child’s Training

Since 2012, Darwin Fitness has been a trusted environment for youth fitness and athletic development. Our private gym is centrally situated at 2250 Lee Rd, STE 100, Winter Park, acting as the perfect hub between school, home, and your other daily activities in Orange and Seminole counties.

We are located on the ground floor with a private parking lot right at the front door. For parents, this means a safe, visible drop-off point for your teen, or a hassle-free parking spot if you choose to wait—making the logistics of youth training simple and stress-free.