Exercise is necessary to seniors’ health and this goes way beyond losing a few pounds of fat, like most of us need to at any age actually.
For a senior, physical activity means a great deal more. Exercise is essential to keeping yourself independent, self-sufficient, and creating the greatest protection against threatening health conditions.
Positive mental health is imperative for the elderly. Exercise releases endorphins, which are hormones that provide us with a good, almost euphoric feeling. Senior Fitness training also boosts the delivery of oxygen and nutrients to the brain, which helps better our cognitive function and abilities. The distribution of oxygen allows the brain to make connections that can alleviate the symptoms brought on by depression and anxiety. Regular exercise can also help to delay the onset of dementia.
A person’s body is not able to execute tasks the way one should when a joint is restricted in its natural range of mobility. What can begin as a small ache or spasm when lifting a grocery bag from the trunk of your car can lead to a decline in your mobility and ultimately turn into a genuine health risk. Our Orlando senior fitness program helps people reclaim their flexibility and promote their mobility and balance. Exercise can work to limit chronic pain and hinder risks of falls.
Following a consistent and routine workout plan with our Winter Park personal trainers for seniors will keep your heart muscle strong, arteries clear and lower blood pressure. It will also raise energy levels.
A Maitland personal training program for older adults is a must for the build and formation of stronger muscles. While you’re building your muscles, you’re also creating the foundation for a better bone density. Developing your bone density can lessen the risk of osteoporosis. In turn, this lowers your risk of breaking bones and having to deal with pain and limited mobility in case of fall.
It’s never too late to start your fitness journey. You’re never too old to get moving! If you are having questions or concerns about where to start or more importantly if you have an existing health condition, check with your doctor for advice. Once cleared by your doctor, schedule a free assessment with one of our trainers specialized in exercise for seniors.
