My approach to personal training is very connected. Depending on the client, of course the starting point is different yet the approach has the same message. Form / technique trumps all! Getting people acclimated to exercise, equipment, and movement is essential and sometimes with some people the most difficult part. Keeping realistic expectations and positive motivation is essential. Once this period begins to funnel into actually working out and progression, results begin to happen and people begin to feel they’re getting the job done.

I also feel that for the older population and individuals post injury/surgery creating a working relationship with healthcare professionals promotes a well rounded environment for complete health and rehabilitation as well as prevention.