Best-In-Class Personal Training for Windsong Residents

Darwin Fitness
2250 Lee Rd STE 100
Winter Park, FL 32789

Welcome to Darwin Fitness, the best choice for private personal training near Windsong, just minutes from Aloma Avenue and Lake Mizell. We offer exclusive one-on-one coaching designed specifically for this community.

Living near Phelps Ave, Glenridge Way, or along the Lake Berry shoreline means you already prioritized space, quiet, and quality of life. Your fitness environment should meet that same bar.

At Darwin Fitness there are no strangers watching you work out, no fighting for equipment, no membership gimmicks. Just you, your coach, and a program designed around your body and your Windsong lifestyle, whether that means staying strong for kayaking on Lake Berry, keeping up with your grandkids at Ward Park, or maintaining your edge for 18 holes at Interlachen.

darwin fitness, best personal training choice for windsong residents

Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training   •  Nutrition Coaching  •Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training   •  Nutrition Coaching  •

windsong personal trainers since 2012

Why Windsong Neighbors Choose Darwin Fitness

We are not an overly packed public gym or a ‘fast-paced-fits-all’ group class.

We are the #1 private, appointment-only fitness studio for those who value their time and privacy.

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Real Private Environment

Just 3–4 clients maximum at a time in our 3000 sq feet facility.

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CPT, Experienced Pros

A team of 8 CERTIFIED Personal Trainers.

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Real Tailored Programs

Every plan is built around your age, goals, and lifestyle, whether you need strength for the boat on Lake Berry or mobility for the Cady Way Trail.

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Nutrition Coaching Included

0 gimmicks diets. Sustainable guidance that fits your social life.

Darwin Fitness Client Voices & Success Stories

Services & Specialties

reach your weight loss goals at darwin fitness, personal trainer for the windsong community

Weight Loss Personal Training

Since 2012, we have helped neighbors from the Chain of Lakes area lose fat, build muscle, and stay consistent.

  • Strength + Cardio Programming
  • Support for GLP-1 Patients (Wegovy, Ozempic)
  • Sustainable Habit-Building

Expert Senior & Geriatric Fitness

We specialize in safe, adapted exercise for older adults (55–80+).

  • Perfect for active retirees wanting to maintain independence in their Windsong estates.
  • Improve Balance, Mobility, and Bone Density.
  • Post-surgery recovery (Knee, Hip, Shoulder).

Youth & Teen Private Coaching

Tailored programs for student athletes at Winter Park High and Trinity Prep, along with schools throughout the area.

  • Speed, Agility, and Strength for competitive sports
  • Building healthy habits over screen time
  • Safe, supervised environment minutes from school

Sports Performance Training

For athletes of all ages and levels looking to gain a competitive edge in their sport.

  • Customized strength and conditioning programs
  • Speed, power, and agility development
  • Injury prevention and functional movement
weight loss personal training windsong - winter park
youth personal fitness coach windsong, neighborhood of winter park, fl

Golf Fitness Training

For golfers who play at Winter Park Country Club, Interlachen Country Club, or courses throughout the Orlando area.

  • Increase clubhead speed and rotational power
  • Improve flexibility and range of motion
  • Injury prevention for lower back, hips, and shoulders

Post-Therapy & Injury-Safe Training

For clients referred by or finishing treatment at AdventHealth Winter Park, Orlando Health, or physical therapy clinics in Winter Park and surrounding communities.

  • Safe progressions after knee, hip, or shoulder procedures
  • Lower-back pain management and core stability
  • Bridging the gap between rehab and full-strength training

Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •   Personal Training  •  Nutrition Coaching  • Personal Training  • Nutrition Coaching •Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •   Personal Training  •  Nutrition Coaching  • Personal Training  • Nutrition Coaching •

How Darwin Fitness Compares

Choosing the right fitness environment matters. Here’s how we compare to the boutique studios on Orange Ave or the big box gyms on Semoran.

Feature Darwin Fitness Boutique Class Big Box Gyms
Privacy ✅ Maxi Studio ❌ Group Setting ❌ Crowded / Shared
Personalization ✅ 100% Custom ❌ Generic Template ❌ DIY / No Guidance
Trainer Quality ✅ Career Pros ⚠️ High Turnover ⚠️ Varies Widely
Nutrition ✅ Included ❌ Extra Cost ❌ Not Included
Commute ✅ EasyParking ❌ Park Ave Traffic ⚠️ Busy Lots

 

darwin fitness on lee road in winter park, close to the vias

What to Expect during Your Free Assessment

  1. Health Questionnaire – We learn your history.
  2. InBody Fat % Analysis – Scientific body composition testing.
  3. Goal Discussion – Structured plan outline.
  4. Trainer Prescriptions – Clear path forward.
  5. Zero Pressure – No sales scripts.

Programs & Pricing

We believe in upfront pricing. No hidden fees.

Classic Session

30-Min Sessions

from

$44

Prime Session

45-Min Sessions

from

$63

Maxi Session

60-Min Sessions

from

$79

Packages range from 12 to 144 sessions with commitment discounts.

How Do I Get To Darwin Fitness from Windsong?

From Windsong (via Aloma Ave)

  • Take Aloma Ave toward Lakemont Ave.
  • Turn north on Lakemont Ave.
  • You’ll pass AdventHealth Winter Park (200 N Lakemont Ave).
  • Continue north to Lee Rd and turn left (west).
  • Continue West on Lee Rd, crossing US-17/92 (Orlando Ave).
  • Drive approx. 0.8 miles and you will see the building on your left (South side).

From inside Windsong (Glenridge Way / Preserve Point)

  • Head out via Glenridge Way to connect to Aloma Ave.
  • Turn Right (East) onto Aloma Ave.
  • Follow the instructions above (turning North on Lakemont).
the biggest personal training only gym in winter park, only mn away from the lovely residential windsong quarter

Ready to Start?

Step 1: Book your free assessment.
Step 2: Visit our private gym on Lee Rd.
Step 3: Get your personalized training + nutrition plan.