Premium Personal Training
for Rose Isle & Lake Sue Residents

Darwin Fitness
2250 Lee Rd STE 100
Winter Park, FL 32789

Welcome to Darwin Fitness, the preferred private training studio for Rose Isle and Lake Sue residents. Whether you’re on Rose Isle Drive and Nottingham Street (West side) or Genius Drive and Glenridge Way (East side): we are just a straight 9-minute drive north from Harry P. Leu Gardens.

We offer a distinct alternative to the crowded big-box gyms nearby.

Darwin Fitness’ personal trainers provide exclusive, appointment-only coaching.

Skip the crowded parking lots of Audubon Park and the ‘one fits all high pace heavily marketed’ group class boutique. Train in a private, purpose-built facility where every detail is designed around you.

darwin fitness, private training studio for rose isle

Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training   •  Nutrition Coaching  •Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training   •  Nutrition Coaching  •

top rated personal trainers in winter park near rose isle

Why Rose Isle Residents Choose Darwin Fitness

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Uncompromising Privacy

Our facility is capped at just 3–4 clients at any given time. While others are fighting traffic on Corrine Drive or hunting for parking spots near East End Market, you are already training in a private, professional space on Lee Road.

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Career-Level Coaching

You won’t find part-time hobbyists here. Our team consists of 8 nationally certified Personal Trainers (NASM/NCCA accredited) who view fitness as a profession, not a gig.

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Bespoke Fitness Planning

We don’t do templates. Your program is engineered for your specific biology and lifestyle, whether you need core stability for paddleboarding on Lake Sue or endurance for long walks through Leu Gardens.

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Real-World Nutrition Guidance

Forget strict detoxes. We build sustainable nutrition strategies that allow you to enjoy life (including dinners out in Ivanhoe Village and Mills 50), without derailing your progress.

See What Your Neighbors Are Saying

Services & Specialties

trainer - trainee from rose isle receiving form coaching on her back exercise

Weight Loss & Body Composition

We have helped many Rose Isle and Lake Sue neighbors transform their physique without sacrificing their social lives. Our programs combine smart strength training with sustainable nutrition strategies that work with dinners in Ivanhoe Village and Audubon Park, not against them.

  • Sustainable fat loss without extreme dieting
  • Strength + cardio programming for long-term results
  • Support for GLP-1 users (Wegovy, Ozempic)

Senior Fitness for Longevity & Mobility

Our neighborhood is a walkable, active community—from morning strolls down Rowena Avenue to afternoon walks along Genius Drive or Lake Shore Drive. We want to keep it that way for decades. Our senior-focused programs prioritize joint health, balance, and leg strength so you can continue walking your neighborhood streets, enjoying Leu Gardens, and living independently.

  • Improve balance, mobility, and bone density
  • Joint-friendly strength training
  • Safe post-surgery progression (knee, hip, shoulder)

Youth Personal Training

Private coaching for students attending Lake Highland Prep, Audubon Park School, and surrounding programs. We help young athletes build speed, coordination, and strength in a focused, mentorship-driven environment away from crowded gyms.

  • Speed, agility, and strength development
  • Injury-safe training foundations
  • Confidence and discipline beyond sports

Sports Performance Training

Whether you’re paddleboarding on Lake Sue, playing competitive tennis, or training for recreational leagues, our strength and conditioning programs are built to give you a physical edge while reducing injury risk. All ages are welcomed and encouraged.

  • Customized performance programming
  • Power, speed, and agility development
  • Movement efficiency and injury prevention
near lake sue, weight loss results are achieved combining 1/1 personal training and nutrition coaching
rose isle youth personal trainer

Golf Fitness 1/1 Training

For golfers playing at Dubsdread, Winter Park Country Club, or courses throughout Central Florida. We focus on thoracic spine mobility, hip rotation, and core strength to help you increase clubhead speed while protecting your lower back.

  • Improved rotational power
  • Increased swing efficiency
  • Reduced back and shoulder strain

Post-Rehab Bridge Programs

For Rose Isle residents transitioning out of physical therapy or medical care. We provide structured, safe progressions after surgery or injury so you can rebuild strength and confidence in how your body moves.

  • Post-PT strength rebuilding
  • Joint-safe programming
  • Return-to-life and return-to-sport support

Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •   Personal Training  •  Nutrition Coaching  • Personal Training  • Nutrition Coaching •Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •   Personal Training  •  Nutrition Coaching  • Personal Training  • Nutrition Coaching •

How Darwin Fitness Compares (At a Glance)

Where you train dictates your results. See how we stack up against the boutique spots in Audubon Park or the big chains on 17-92.

Feature Darwin Fitness Boutique Class Big Box Gyms
Privacy ✅ Private Studio ❌ Group Setting ❌ Crowded / Shared
Personalization ✅ 100% Custom ❌ Generic Template ❌ DIY / No Guidance
Trainer Quality ✅ Career Pros ⚠️ High Turnover ⚠️ Varies Widely
Nutrition ✅ Included ❌ Extra Cost ❌ Not Included
Commute ✅ Easy Parking ❌ Street Parking ⚠️ Busy Lots

 

the darwin fitness gym on lee road in winter park, a few min drive from rose isle neighborhood

What to Expect during Your Free Assessment

  1. Health History Review – We listen to your story.
  2. InBody Composition Scan – Clinical-grade data on muscle and fat.
  3. Strategic Goal Setting – Mapping out your timeline.
  4. Professional Recommendations – A clear plan of action.
  5. No-Stress Environment – No sales pressure, ever.

Programs & Pricing

Clear, transparent rates. No contracts hiding in the fine print.

Classic Session

30-Min Sessions

from

$44

Prime Session

45-Min Sessions

from

$63

Maxi Session

60-Min Sessions

from

$79

Packages range from 12 to 144 sessions with commitment discounts.

How Do I Get To Darwin Fitness from Rose Isle?

From Rose Isle (West of Lake Sue)

Drive Time: ~9 Minutes If you live on Rose Isle Dr, Nottingham St, or Westchester Ave:

  1. Exit your street directly onto N Mills Ave (17-92) heading North.
  2. Continue North (Mills becomes Orlando Ave), passing The Fresh Market.
  3. Turn Left (West) onto Lee Road.
  4. Drive approx. 0.8 miles and you will see the building on your left (Clayton Building).
  5. Parking: Dedicated private lot right at the entrance.

From The Lake Sue Side (East Bank)

Drive Time: ~10 Minutes If you live on Genius Drive, Glenridge Way, or near Winter Park Rd:

  1. Take Winter Park Rd West to Orlando Ave (17-92).
  2. Turn Right (North) onto 17-92.
  3. Pass the Winter Park Village area and turn Left (West) onto Lee Road.
  4. Drive approx. 0.8 miles and you will see the building on your left.
  5. Parking: Dedicated private lot right at the entrance.
darwin fitness outside view: a spacious and private fitness studio for our lake sue neighbors

Ready to Prioritize Your Health?

Step 1: Book your free assessment.
Step 2: Visit our private facility on Lee Rd.
Step 3: Receive your personalized roadmap for training + nutrition.