Personal Trainer in Casselberry FL

Breno Figueiredo has been a professional trainer since he moved to Casselberry, FL, in 2013, with over a decade of experience helping clients of all ages and backgrounds achieve their health and fitness goals. With a Bachelor’s Degree in Kinesiology – Exercise and Sport Physiology from UCF, Breno is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA and began his journey as a Certified Personal Trainer (CPT) through NASM. Most recently graduated from the Massage Therapy program as a Therapist at Inspirit School of Healing. He also previously graduated as a Paramedic in Emergency Medical Response, ensuring both safety and performance for every client.

Specializing in sports performance and corrective exercise, Breno has coached athletes ranging from youth to professionals, while also working extensively with seniors. His thoughtful, evidence-based approach helps older adults improve strength, balance, and confidence, empowering them to stay active and independent.

Growing up in athletics, I saw firsthand how proper training could change not just performance, but confidence and lifestyle. I fell in love with the process of helping people move better, feel stronger, and live healthier lives. What started as a passion for sports became a lifelong mission to empower anyone, no matter their age or experience level to unlock their potential.

I take a needs-analysis approach, which means asking more questions than making assumptions. Every program I design is tailored to the individual, built around their unique goals, health history, and lifestyle. From there, I monitor progress closely and adjust as needed, ensuring that goals are not only met but exceeded. A big part of my philosophy is making training enjoyable. If you love what you’re doing, you’ll stick with it, and consistency is the real key to lasting success.