Why did you become a Private Fitness Coach?
Her approach goes beyond just workouts and meal plans—Megan helps clients build healthier habits, shift their mindset, and create meaningful, lasting lifestyle changes. She understands that true transformation starts from within, and she works closely with clients to overcome self-doubt, stay consistent, and build confidence through daily actions.
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Can you tell us about your personal training approach?
As a Nutrition Coach, Megan teaches you how to fuel your body in a balanced, realistic way that supports your weight loss goals—without restrictive dieting or cutting out the foods you enjoy. Her strength training programs are designed to help you lose fat, build lean muscle, and feel stronger both physically and mentally.
What else do you put in your essentials list?
Megan also works with clients who are taking GLP-1 medications (such as Ozempic, Wegovy, and Mounjaro), helping them maximize results while supporting their changing nutritional needs and energy levels. She focuses on preserving muscle mass, encouraging consistent movement, and building sustainable habits that complement medical weight loss interventions. Her coaching provides the structure and accountability many clients need to turn short-term progress into long-term success.
Her mission is to help you lose weight, build strength, boost your confidence, and gain the tools and habits to sustain your progress for life.
Darwin Fitness, Best Personal Trainers of the Altamonte Springs Community Since 2012
