Peter Pernice ‘Coach Pete’ lives in Altamonte Springs FL. He is originally from South Jersey where he has owned and operated 2 personal training fitness centers for 20 years. Pete has a true passion for personal training and believes he has met his match at Darwin Fitness.
NASM certified, he also carries several specialties certifications. Coach Pete has a great deal of experience with post rehab and post injury programs. He is also very well versed on senior and youth fitness.
“Working with people and improving their lifestyle, choices, and overall health is my main mission. I deeply believe that With a lifestyle change and commitment to exercise, you can add years to your life and life to your years without question!! I always express to my clients in my actions and words that I love what I do, and hopefully it carries over to them.”
My approach to personal training is very connected. Depending on the client, of course the starting point is different yet the approach has the same message. Form / technique trumps all! Getting people acclimated to exercise, equipment, and movement is essential and sometimes with some people the most difficult part. Keeping realistic expectations and positive motivation is essential. Once this period begins to funnel into actually working out and progression, results begin to happen and people begin to feel they’re getting the job done.
I also feel that for the older population and individuals post injury/surgery creating a working relationship with healthcare professionals promotes a well rounded environment for complete health and rehabilitation as well as prevention.
Altamonte Springs Personal Training – Youth training, golf and sports conditioning, runner’s development, weight loss, and more. Located just minutes from Winter Park and Orlando. Contact us for a free assessment / workout!
Darwin Fitness, Best Personal Trainers of the Altamonte Springs Community Since 2012
