Reaching peak performance in your sport requires a unique set of skills. With Darwin Fitness’ team of certified fitness coaches, you will receive a customized program built around your individual needs. Whether you want to jump higher, move faster, or maximize your overall athletic ability, our trainers will get you there. We start with an initial assessment that helps us design a plan with clear, achievable goals.

Athletes of all ages and levels from Winter Park, Maitland, and Orlando have trusted our staff for over a decade.

Pushing your limits should not mean putting your body at risk. Our approach to sports performance training prioritizes injury prevention at every step. We focus on proper movement patterns, balanced muscle development, and targeted mobility work to keep you healthy and on the field.

Whether you are recovering from a past injury or looking to avoid one altogether, our trainers build programs that protect your joints, strengthen vulnerable areas, and improve overall resilience. Train harder, stay safer, compete longer.

We work with athletes at every level—weekend warriors, competitive professionals, youth players, and seasoned veterans alike. Our coaches help you elevate your game in tennis, hockey, football, soccer, basketball, baseball, lacrosse, and more.

Since 2012, athletes from College Park, Baldwin Park, Altamonte Springs, Casselberry, Longwood, and Winter Springs have come to us to sharpen their edge and hit new personal bests.

Ready to see what sports specific coaching can do for you? Reach out for a free consultation.

Since 2012, Darwin Fitness has been the training ground for athletes looking to elevate their game. Our private facility is located at 2250 Lee Rd, STE 100, Winter Park—right where Orange and Seminole counties meet. Ground floor entrance, dedicated parking, and a focused environment built for serious training.