I have always been a quality over quantity person and working in a private setting allows me to focus on the quality of my client’s sessions.

I also noticed that in the bigger gyms I’ve trained in, clients were often distracted or overstimulated, but at Darwin Fitness, it’s a more intimate setting, clients get to know each other, it starts to feel like family! It really helps build a sense of community and that can be extremely encouraging during a weight loss journey!

I take a Client and Science based approach. My programming is backed by science, but the best program doesn’t matter if it doesn’t fit the clients needs.

EveryBODY is different. What works for someone else may not make sense for you! So my job is to find the best approach to helping clients reach their goals, in a way that doesn’t create an unhealthy relationship with themselves, food and exercise.

Don’t be mistaken, my workouts are no walk in the park – If It doesn’t challenge you, it doesn’t change you. The key however, is finding the right amount of pressure and pleasure to keep the client showing up for themselves!

Getting to the root or core issue – I believe your physical world is a reflection of your internal world. Our health is a direct reflection of our values. We cannot diet away-a poor relationship with ourselves. We cannot simply exercise the stress away. If we want lasting change, we must first find the issue at heart.

A large chunk of the work I do with my clients involves giving them the tools they need to internally reset to ensure the work we do on the OUTSIDE actually lasts!