Personal Trainer in Winter Park
Darwin Fitness 
Darwin Fitness
2250 Lee Rd STE 100
Winter Park, FL 32789
Welcome to Darwin Fitness, the premier choice for private personal training in Winter Park since 2012. Just minutes from Park Ave and Rollins College, we provide exclusive 1-on-1 coaching for residents in Windsong, Kenilworth, Orwin Manor, Baldwin Park, and surrounding communities.
No crowds. No memberships. No waiting for machines or overbooked classes: just focused, personalized training.
Darwin Fitness is a 100% private personal training gym specializing in 5 core areas: weight loss, senior fitness, youth training, sports performance, and post-therapy strength training.
Our safe programs are designed to deliver the best results, without wasted time.
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Why Choose Darwin Fitness?
We are not an overly packed public gym or a ‘fast-paced-fits-all’ group class.
We are the #1 Winter Park private, appointment-only, expert-led personal training studio.
Real Private Environment
Just 3–4 clients maximum in the gym at any time. Our Lee Road facility is designed for private coaching only.
Certified, Experienced Trainers
A team of 8 Personal Trainers, nationally certified, NASM and NCAA accredited.
Fully Customized Programs
Every plan is built around your age, goals, lifestyle, mobility, and injuries.
Nutrition Coaching Included
No starvation diets. No detox gimmicks. Sustainable, realistic fat-loss guidance.
Long-Term Results, Not Quick Fixes
Consistency, accountability, structured progress.
Expert Senior & Geriatric Personal Training
We specialize in safe, adapted exercise for older adults ages 55–80+.
Benefits include:
- Improved Balance & Mobility
- Increased Strength & Bone Density
- Fall-Prevention
- Pain Reduction
- Functional Independence
- Cognitive Stimulation
- Support For Arthritis, Diabetes, Hypertension, Parkinson’s, Alzheimer’s & More (With Doctor’s Clearance)
Every session is personalized and can be coordinated with any Winter Park caregivers, physical therapists, senior living facilities, etc. We are Elderly Fitness certified professionals.
Kids & Teens Personal Training (Ages 7+)
Tailored youth fitness programs designed to improve:
- Strength, Stability & Coordination
- Athletic Performance (Soccer, Basketball, Football, Track, etc.)
- Healthy Habits vs. Screen-Time routine
- Confidence, Discipline & Body Awareness
Kids and teens from Winter Park (including families with students at Winter Park High School, Bishop Moore, and Lake Highland) have been training with us daily for over a decade.
Golf Fitness Personal Training
For recreational, amateur, and competitive golfers, including those who play regularly at Winter Park Golf Course or Winter Park Pines, our golf-specific training focuses on improving:
- Clubhead Speed & Driving Distance
- Rotational Power & Torque
- Flexibility & Range of Motion
- Core Stability & Balance
- Consistency & Swing Mechanics
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Injury-Safe & Post-Therapy Coaching
We frequently help clients recovering from:
- Knee, Hip & Shoulder Replacement and Injuries
- Lower-Back Pain
- Muscle Imbalance & Join Stability
- Post-Surgery Recovery
- Mobility Limitations
We safely bridge the gap between physical therapy and full-strength training.
How Darwin Fitness Compares (At a Glance)
Choosing the right fitness environment matters. Here’s how Darwin Fitness compares to boutique classes, big box gyms, and independent trainers available in Winter Park when it comes to privacy, personalization, and results.
| Feature | Darwin Fitness | Boutique Class | Big Box Gyms | Independent Trainers |
|---|---|---|---|---|
| Privacy | ✅ Private Studio | ❌ Group Setting | ❌ Busy Gym | Depends, Shared Space, No Control |
| Personalization | ✅ 100% Custom | ❌ Same Workout | Template-Based | Varies |
| Trainer Quality | Certified Pros | Mixed, High Turnover | Often Low-Level, Turnover | Varies |
| Youth and Senior Training | ✅ Specialized | ❌ Not Designed | Limited, No Expertise | Varies |
| Nutrition Consulting | Included (Certified Coaches) | Not Included | Extra Cost | Varies |
| Equipment | Full Private Gym | Shared Stations | Crowded | Limited or Shared |
| Accountability | High | Low | Medium | Varies |
Programs & Pricing
We believe in upfront pricing. Our rates are competitive, with discounts for longer commitments.
Packages range from 12 to 144 sessions with commitment discounts.
Frequently Asked Questions
Since 2012 in Winter Park, we have been training all ages, all fitness levels, all starting points.
Whether you are:
✅ brand new to exercise
✅ starting over after years away
✅ overweight and nervous to begin
✅ an athlete trying to improve performance
— we program everything based on your level today.
We keep things flexible so your program fits your goals and lifestyle. Sessions come in three formats: 30-minute Classic, 45-minute Prime, and 60-minute Maxi.
During your initial assessment, your personal trainer will explain each option and make clear recommendations based on your objectives, fitness level, and schedule.
Yes — weight loss is one of our most in-demand services.
Every personal training package includes a 1-hour consultation with a certified nutrition coach to create a clear, realistic nutrition strategy aligned with your training.
We combine strength training + cardio + nutrition coaching to help you lose body fat safely and sustainably.
Programs are customized, whether your goal is 10 Lbs or 100+ Lbs. We coach many GLP-1 patients with a tailored approach.
Additional nutrition support options are available for clients who need ongoing guidance, structured follow-up, or more personalized nutrition coaching.
Absolutely. We specialize in senior and geriatric strength, balance, mobility, and fall-prevention training. We serve clients in Winter Park, Maitland, and Orlando, accommodating a broad spectrum of needs.
We help older adults:
- Maintain independence and confidence
- Improve joint strength and bone density
- Reduce risk of falls or injuries
- Stay active and pain-free longer
- Stimulate brain function, memory, and reaction time to help slow cognitive decline
- Support those living with or at risk of Alzheimer’s, Parkinson’s, or other neurodegenerative conditions
- Manage chronic conditions such as diabetes, high cholesterol, hypertension, arthritis, and more through safe, adapted exercise
We work with adults in their 50s, 60s, 70s and beyond, no experience required. Our senior clients come from College Park, Baldwin Park, Princeton / Silverstar and way further. Every program is personalized and can be coordinated with doctors, physiotherapists, or caregivers when needed.
Yes — we offer personalized youth and teen fitness programs for ages 7+.
Benefits include:
✅ Better strength, posture and coordination
✅ Improved athletic performance (soccer, basketball, football, etc.)
✅ Healthier habits instead of screen-time overload
✅ Positive self-confidence and discipline
We train both general youth fitness and sport performance development. Kids and teens of all levels from College Park, Winter Park, Orlando, Baldwin Park, Maitland train with us daily.
Most of our clients at Darwin Fitness train 2–4 times per week, depending on their goals, experience, and recovery. That said, we believe 3 sessions per week is the sweet spot for most people, offering the right balance of consistency, progress, and recovery.
Both optimum training frequency and session length are evaluated by one of our certified personal trainers during your initial complimentary assessment. We ensure your program fits your lifestyle and delivers sustainable results.
Yes. Every personal training package includes a 1-hour consultation with a certified nutrition coach to help establish clear, practical nutrition habits that support your training and weight-loss goals.
For clients who require more hands-on support, we also offer optional nutrition services packages with continued check-ins, progress tracking, and individualized adjustments over time.
Most clients begin to notice changes within the first 2–4 weeks, such as increased energy, improved strength, better movement, and early body composition changes.
Visible fat loss and muscle definition typically follow within 6–12 weeks, depending on consistency, training frequency, nutrition habits, sleep, and stress. With Darwin Fitness’ structured program and professional guidance, progress is faster, safer, and more sustainable than training on your own.
Yes — as long as your doctor has cleared you for physical activity, we can adapt your training.
We regularly work with people living with:
- Arthritis
- Joint replacements
- Diabetes
- Obesity
- Post-surgery recovery
- Low mobility / balance issues
- Neurodegenerative conditions
We offer flexible training packages, from 12 to 144 sessions — ask during your assessment and we’ll match the best option to your goals and schedule.
No — our Winter Park training facility is not a walk-in gym.
Training is private and by appointment only.
Check out gym
Yes — in-person in Winter Park, online, or hybrid coaching is available.
See the Latest From Darwin Fitness
How Do I Get To Darwin Fitness?
Getting to Darwin Fitness from Baldwin Park is quick and simple. Just head north on Bennett Rd or North Semoran Blvd, then connect to Lee Rd — our private gym is located at 2250 Lee Rd, Winter Park, 32789. Most clients make the drive in under 10 minutes. Easy parking, easy access, no navigating through a crowded shopping plaza. Just a fast, convenient route straight to your session.
From College Park, you’re only minutes away. Take Princeton St or Fairbanks Ave toward Orange Ave, then follow it straight to Lee Rd — you’ll find us at 2250 Lee Rd, Winter Park, 32789. The drive is smooth, usually under 10–12 minutes, and you can pull right into our private parking. Simple, fast, and convenient, so you can focus on training — not traffic.
From Altamonte Springs, you’re only minutes away. Head south on 17-92 (Orlando Ave) toward Winter Park, then continue straight to Lee Rd — you’ll find us at 2250 Lee Rd, Winter Park, 32789. You’ll be here in roughly 10 minutes, and parking is available the moment you arrive. It’s an easy, no-stress drive that keeps the focus on your training, not the road.
From Maitland, getting to us is quick and direct. Take 17-92 (Orlando Ave) south toward Winter Park, then follow it straight to Lee Rd — we’re located at 2250 Lee Rd, Winter Park, 32789. It’s typically an easy 8-minute drive, and parking is right on-site. No hassle, just a short trip that gets you straight to your workout.
Reaching Darwin Fitness from Downtown Orlando is fast and straightforward. Head north on I-4 and take the Fairbanks Ave exit, then drive east toward Winter Park until you reach Lee Rd. Our private gym is located at 2250 Lee Rd, Winter Park, 32789. Most clients arrive in about 10 minutes, with easy access and private parking waiting for you. No busy plazas, no delays — just a smooth drive to your training session.
Coming from Longwood is simple and efficient. Take I-4 east toward Orlando, exit at Lee Rd, and head east — you’ll find Darwin Fitness at 2250 Lee Rd, Winter Park, 32789. The drive typically takes 15 minutes or less, depending on traffic, and parking is immediately available on arrival. An easy route that keeps your focus on training, not commuting.
From Casselberry, getting to Darwin Fitness is quick and convenient. Drive west on FL-436 (Semoran Blvd) toward Winter Park, then turn onto Lee Rd — our private gym is located at 2250 Lee Rd, Winter Park, 32789. Most clients make the trip in around 10–12 minutes, with smooth access and on-site parking. Simple, direct, and stress-free.
From Winter Springs, you’re just a short drive away. Take FL-434 or Tuskawilla Rd toward FL-436 (Semoran Blvd), head south, then turn onto Lee Rd — you’ll find us at 2250 Lee Rd, Winter Park, 32789. The drive usually takes about 15 minutes, and parking is ready when you arrive. Easy directions, easy access, and no crowded gym environment.
