Personal Training for Kids and Teenagers
Taking into account the childโs physiological needs and abilities allow for planning the most beneficial youth fitness training program.
Darwin Fitness personalizes every exercise program to the strengths and weaknesses of your child, making each workout session more efficient. We incorporate strength training to outline maintainable fitness plans for children as young as 7 years old. We make sure to always provide encouragement, constructive feedback and a positive environment that keeps kids and teens engaged and focused on their goals.
Personal Trainingย โขย Nutrition Coachingย โขย Personal Trainingย โขย Nutrition Coachingย โขย Personal Trainingย โขย Nutrition Coachingย โขย ย Personal Trainingย โขย Nutrition Coachingย โข Personal Trainingย โข Nutrition Coaching โขPersonal Trainingย โขย Nutrition Coachingย โขย Personal Trainingย โขย Nutrition Coachingย โขย Personal Trainingย โขย Nutrition Coachingย โขย ย Personal Trainingย โขย Nutrition Coachingย โข Personal Trainingย โข Nutrition Coaching โข
Benefits of Training with Darwin Fitness
Reduces Fat and Increases Lean Muscle Mass
Greater Strength Overall
Improve Bone Density
Ligaments and Tendons Less Susceptible to Injury
Increased Endurance and Stamina
More Energy All Day Long
Improvements in Mood
Great Boost to Self Confidence
Young Competitive Athletes Development
While every child needs to be relatively active under professional supervision, young athletes are especially in need of proper guidance.
These kids/teens may not play professionally yet; however, with the adequate fitness program from our private fitness coaches specialized in young athletes, the chances for your child to access the world of champions are much higher.
Our Services
Personalized fitness training for kids and teens
Strength training programs for ages 7 and up
Specialized coaching for young athletes
Private youth personal training in Maitland, Orlando, Altamonte Springs, Winter Springs, Longwood, and Winter Park.
Ready to transform your child’s health and fitness? Contact Darwin Fitness today to schedule a free consultation. Our team is dedicated to helping your child develop healthy habits, improve athletic performance, and achieve lasting results.
