...a play on survival of the fittest, our Maitland Personal Training Gym was founded with specific philosophies:
To help individuals define and attain their health and fitness goal(s)
To turn short term fitness progress into sustainable habits
To reframe working out from “no pain, no gain” to an enjoyable habit
As personal trainers specialized in youth fitness, to assist in helping kids and teens lose weight, create healthier habits or become successful young athletes
To assist in preventing and rehabilitating golf, sports or other muscular injuries
To help seniors stay independent, self-sufficient, and protect themselves against threatening health conditions
