Personal Trainer Maitland

Darwin Fitness
2250 Lee Rd STE 100
Winter Park, FL 32789

Make the short 8-minute drive down US-17/92 and trade the chaos of Maitland Boulevard for the privacy of Darwin Fitness. We are the dedicated one-on-one coaching partner for Dommerich Hills, Lake Lily, Maitland Center professionals, and the historic neighborhoods surrounding Horatio Avenue.

No waiting for equipment. No intimidating audiences. No generic “fitness-in-a-box” highly marketed routines.

At Darwin Fitness it is just you and your dedicated expert personal trainer working through a customized roadmap designed to hit your specific, well-structured goals.

Darwin Fitness is a fully private, appointment-only spacious fitness studio where the standard of service matches the quality of the Maitland lifestyle.

darwin fitness, most trusted personal training choice for maitland residents

Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training   •  Nutrition Coaching  •Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training   •  Nutrition Coaching  •

darwin fitness, a team of nationally certified personal trainers serving maitland since 2012

Why Maitland Families and Professionals Choose Darwin Fitness

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Truly Private Sessions

Maximum 3–4 clients in the entire 3,000 sq ft facility at any time. Skip the chaos at LA Fitness on Semoran or the boutique class crush near Lake Destiny. Train without an audience.

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Career Trainers, Not Part-Timers

Our team of 8 certified professionals holds NASM and NCCA credentials. No beginners practicing on you. No rotating faces every month. The same expert eyes on your technique, every single session.

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Programming Designed for Your Real Schedule

Cookie-cutter plans don’t work. We build around your commitments, your body, and your reality: whether that’s training for the trails at Howell Branch Preserve, managing chronic pain, or running the Lake Minnehaha loop.

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Nutrition Coaching That Fits Maitland Life

We’re not going to tell you to skip dinner at Antonio’s or avoid Sunday brunch at Luke’s Kitchen. We teach you how to fuel your body properly while still enjoying the Lake Lily lifestyle.

What Your Maitland Neighbors Say About Darwin Fitness

Services & Specialties

trx training at darwin fitness, personal trainer for the maitland community

Weight Loss & Body Transformation

Maitland neighbors from the Lake Sybelia area, Maitland Woods, and the streets around Packwood Avenue have trusted us with their transformations since 2012.

  • Evidence-based Strength + Metabolic Conditioning
  • Specialized support for GLP-1 medication patients (Wegovy, Ozempic, Mounjaro)
  • Habit-focused approach that lasts beyond the gym

Senior Fitness & Healthy Aging

We specialize in helping adults 55–80+ maintain independence, mobility, and strength.

  • Designed for Maitland retirees who refuse to slow down
  • Focus on Balance, Bone Density, and Functional Movement
  • Safe return to activity after Knee, Hip, or Shoulder procedures

Kids And Teenagers Personal Training

Private coaching for young athletes from Lake Sybelia Elementary, Dommerich Elementary, Maitland Middle School, Edgewater High, and Winter Park High.

  • Sport-specific Speed, Power, and Agility training
  • Building discipline and healthy habits over screen addiction
  • Focused, supervised environment minutes from school

Sports Performance Private Training

For competitive athletes at any level seeking measurable improvements.

  • Periodized Strength & Conditioning programs
  • Power development and movement efficiency
  • Injury prevention integrated into every training phase
weight loss personal training success for 2 clients, maitland residents
darwin fitness geriatric fitness training near maitland

Golf Fitness & Mobility

For golfers teeing off at Interlachen Country Club, Winter Park Country Club, or Dubsdread Golf Course.

  • Increase clubhead speed and rotational power
  • Improve thoracic spine and hip mobility
  • Protect your lower back from repetitive swing stress

Post-Rehab Transition Programs

For clients finishing care at AdventHealth Winter Park, Orlando Health, or local physical therapy clinics.

  • The critical bridge between PT discharge and real training
  • Gradual, safe progression after surgery or injury
  • Rebuilding confidence in how your body moves

Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •   Personal Training  •  Nutrition Coaching  • Personal Training  • Nutrition Coaching •Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •  Personal Training  •  Nutrition Coaching  •   Personal Training  •  Nutrition Coaching  • Personal Training  • Nutrition Coaching •

Darwin Fitness vs. Local Competitors

Feature Darwin Fitness Boutique Group Training Big Box Gyms
Privacy ✅ Private Facility ❌ Group Classes ❌ Crowded Floors
Customization ✅ Fully Personalized ❌ Template Programs ❌ You’re On Your Own
Trainer Experience ✅ Full-Time Pros ⚠️ High Turnover ⚠️ Hit or Miss
Nutrition Support ✅ Included ❌ Extra Charge ❌ Not Available
Parking ✅ Private Lot ❌ Street Hunting ⚠️ Shared Lots
a quick drive from maitland, darwin fitness on lee road

Your Free Assessment at Darwin Fitness

  1. Health Questionnaire – We learn your history.
  2. InBody Fat % Analysis – Scientific body composition testing.
  3. Goal Discussion – Structured plan outline.
  4. Trainer Prescriptions – Clear path forward.
  5. Zero Pressure – No sales scripts.

Darwin Fitness Programs & Pricing

We believe in upfront pricing. No hidden fees.

Classic Session

30-Min Sessions

from

$44

Prime Session

45-Min Sessions

from

$63

Maxi Session

60-Min Sessions

from

$79

Packages range from 12 to 144 sessions with commitment discounts.

Directions From Maitland To Darwin Fitness

From Lake Lily Or Downtown Maitland (Packwood Avenue Area)

The fastest route that avoids I-4 entirely.

  1. Head South on Maitland Avenue (CR 427) from downtown.
  2. Continue South—Maitland Avenue ends and merges into Orlando Avenue (17-92).
  3. Turn Right (West) onto Lee Road (SR 423).
  4. Drive approx. 0.8 miles and you will see the building on your Left (Clayton Building).
  • Drive Time: 6-8 minutes.
  • Parking: Private lot at the entrance. No street parking hassles.

From Lake Sybelia Or Maitland Woods

  1. Take Horatio Avenue West to Orlando Avenue (17-92).
  2. Turn Left (South) on Orlando Avenue.
  3. Turn Right (West) onto Lee Road.
  4. Drive approx. 0.8 miles and you will see the building on your Left.
  • Drive Time: 6-8 minutes.

From Maitland Center (I-4 Corridor / Office Parks)

If you are coming from the RDV area, Lake Destiny, or the Maitland Center office parks:

  1. Option 1 – Via I-4 (Fastest): Take I-4 South to Exit 88 (Lee Road). Turn Left (East) onto Lee Road. Drive approx. 0.8 miles. The building is on your Right (South side).
  2. Option 2 – Surface Streets (Avoids I-4): Take Wymore Road South (running parallel to I-4). Turn Left (East) onto Lee Road. Drive approx. 0.8 miles. The building is on your Right.
  • Drive Time: 5-7 minutes.
  • Parking: Private lot at the entrance. No navigating busy parking garages.
darwin fitness, the biggest personal training only gym in winter park serves the nearby maitland community since 2012

Take The First Step

Step 1: Book your complimentary assessment.
Step 2: Visit our private facility on Lee Road.
Step 3: Leave with your personalized training and nutrition roadmap.