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...a play on survival of the fittest, our Maitland Personal Training Gym was founded with specific philosophies:

  • To help individuals define and attain their health and fitness goal(s)

  • To turn short term fitness progress into sustainable habits

  • To reframe working out from “no pain, no gain” to an enjoyable habit

  • As personal trainers specialized in youth fitness, to assist in helping kids and teens lose weight, create healthier habits or become successful young athletes

  • To assist in preventing and rehabilitating golf, sports or other muscular injuries

  • To help seniors stay independent, self-sufficient, and protect themselves against threatening health conditions

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Maitland Personal Training

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Our specialties include youth training, weight loss, senior fitness, golf and sports conditioning, runner’s development, and more!

 

Contact us for a free assessment / workout!